What To Expect During Initial Visit With A Registered Dietitian

I am non going to lie, your first date with whatever wellness intendance professional whether it be a md, psychologist, or otherwise can be a piddling anxiety-inducing, that is totally normal!

fertility-diet-meal-plan-the-dietologist

What will a session look similar?
Will they really HEAR my problems?
Exercise they REALLY have the solutions I am looking for?
How easy/difficult will their recommendations and programme exist to implement and follow?

These may be just a few of the many questions swirling effectually in your brain before landing in my waiting room.

It can sometimes exist helpful to know what to expect before you get to an date to put you lot at ease and brand you feel more relaxed and confident about your session.

Now, obviously, I can't speak for every dietitian, so this is just how I run my sessions, which are xc minutes.

I know, it'southward a long fourth dimension.

But think about how many times you've been cut brusk by your GP or specialist and had a list as your arm of questions saved in the notes section of your telephone that yous only didn't become to have answered!

As well, as a fertility and women'southward health dietitian, I ask slightly different questions that other dietitians may not enquire that are relevant to this area of diet, so bear this in mind.

1. Cess

Your first appointment involves what we phone call "cess", this is an opportunity to gather all the data most you and your health to help inform the recommendations that I deliver at the end of our first session.

The rough framework of a session looks similar this:

A flake about your work and life at dwelling house
Who does the cooking and shopping
What your biggest trouble is right now that has led y'all to coming in to run across me at present.
Last claret examination, any issues, reviewing whatsoever results
Request most your medical history
Asking about your family history of medical conditions such every bit Coeliac affliction, thyroid issues, infertility, diabetes, PCOS, endometriosis and so on.
Asking almost medications and supplements you take
Discussing your appetite and bowel motions
Discussing your energy and stress levels
Agreement your slumber patterns
Asking about your menstrual cycle, regularity, period, duration, pain – yous name it, we become into the DETAILS!

Measurements are completely optional in my clinic

Whatever significant weight changes or concerns throughout your life
We may or may not do measurements, depends on your goals and needs – it is completely optional in my clinic and it is out of sight!
Understanding your typical nutrition (including weekends) and/or reviewing any food diaries you accept kept
Getting an idea of your do and activeness habits

2. Goal Setting

The next port of call is understanding your goals, it may be to get that free energy rating from a 4/10 to a 7/10 so you can keep upwards with your ii kids.

Or perhaps information technology is to reduce your frequency of bloating and intestinal pain from everyday to only 1 or 2 times per week.

goal-setting-motivation-fertility-dietitian-sydney-stefanie-valakas

It may be a weight loss or weight gain goal or getting enough h2o or vegetables into your nutrition.

For many women that I see, it is most re-establishing a healthy and regular menstrual bicycle with less pain so they can conceive! Getting pregnant is the goal, for many of the ladies and couples I work with!

Dissimilar goals for different people, it'south all nigh making them specific, measurable, doable and with a time constraint and so nosotros tin can actually runway your progress and build accountability.

iii. Recommendations

This is where the magic happens (in my humble stance)… this is where we take the goals and the information from the assessment and what your key priorities are and combine them into a programme.

At that place may be a few more than questions here or there, but this is really where nosotros tin collaborate and develop a plan that works FOR YOU, not against you (like the last fad diet you tried).

If you don't have a good understanding of WHY these changes may be important or a solid foundation of knowledge of your condition or issue, and then we cover that off first and foremost.

I will likewise identify any gaps in your diet or lifestyle plan at the moment plus whatever barriers that I can encounter that you may not have brought up and develop strategies to side-step these, I know, sometimes it can be actually hard to exist open up and truthful fifty-fifty though you totally intend to be! There is no judgement here!

Now, we oft don't blast information technology downward in this first session for some there are many many hereafter sessions ahead to walk them through the changes they need. For others, the first plan just hits the spot and they're good!

This is why follow-upward is SO CRUCIAL.

Here's the deal, I do not become upset when you don't follow the beginning set of recommendations to a tee. You cherry pick and do what'due south easiest or most manageable for you at the fourth dimension, then life gets in the way over again. I totally go it.

Just, if we don't come back and reflect:

What worked well?
What didn't piece of work well?
How can we do this ameliorate to go you lot closer to your goal?

Nosotros just aren't moving towards those goals without this abiding process of reflection and refinement happening, are nosotros?

I promise I won't be upset or disappointed if you literally did Nada things from that kickoff session, changing human behaviour is tough! And information technology takes time, but some other strategy or plan could be around the corner waiting to aid y'all get the results you're looking for. Exploring these together is key in your long-term success towards achieving your goals!

That's basically it! That's what I do with all my clients in their starting time xc minute initial consultation with me, a women's health, fertility and prenatal dietitian and nutritionist!

It doesn't sound so scary now, huh?

I requite you lot a 89%* guarantee I will make you express mirth at some bespeak during the showtime session (just considering xi% of people don't respond to my lame jokes), it pretty much looks a piddling bit like this.

first-appointment-with-dietitian-fertility-sydney-stefanie-valakas-the-dietolgoist

*This is non a existent statistic or guarantee, information technology is a completely made up number.

Even so on the fence nearly an date with u.s.a.? Apply for a FREE 15 min discovery phone call and become a feel if we are a practiced fit to work together before you commit!